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Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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<blockquote data-quote="DJC3" data-source="post: 2387484" data-attributes="member: 468536"><p>Hi [USER=540072]@Drfarxan[/USER] most of my quick go to meals involve eggs. 1)Scrambled with smoked salmon, 2)cheese omelette, 3)fried with a couple of slices of ham ( boiled deli ham, not the honey roast obviously) or bacon or, as you say steak ( my favourite) </p><p>If you don’t have time or inclination to even cook eggs then keep some deli meat, cheese and olives in the fridge for a quick tapas type meal. </p><p>Tins of mackerel or sardines in olive oil are cheap, quick and easy. Chuck into a pile of salad leaves and add an avocado if you like them. </p><p>Keto doesn’t need to be complicated. Have another look at the DietDoctor site and maybe refine your search to ‘easy’ under 30 minutes or cold plate. They have many ideas which really don’t deserve the title ‘recipe’ for instance fried eggs on a plate!</p></blockquote><p></p>
[QUOTE="DJC3, post: 2387484, member: 468536"] Hi [USER=540072]@Drfarxan[/USER] most of my quick go to meals involve eggs. 1)Scrambled with smoked salmon, 2)cheese omelette, 3)fried with a couple of slices of ham ( boiled deli ham, not the honey roast obviously) or bacon or, as you say steak ( my favourite) If you don’t have time or inclination to even cook eggs then keep some deli meat, cheese and olives in the fridge for a quick tapas type meal. Tins of mackerel or sardines in olive oil are cheap, quick and easy. Chuck into a pile of salad leaves and add an avocado if you like them. Keto doesn’t need to be complicated. Have another look at the DietDoctor site and maybe refine your search to ‘easy’ under 30 minutes or cold plate. They have many ideas which really don’t deserve the title ‘recipe’ for instance fried eggs on a plate! [/QUOTE]
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Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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