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Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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<blockquote data-quote="Roggg" data-source="post: 2387834" data-attributes="member: 489176"><p>Ever since Easter ham on Sunday, pretty much the only thing I want to eat is "Western omelette". 1/4 of a sweet bell pepper finely diced, about the same amount of onion and the same of ham, all finely diced. 3 eggs, some salt and pepper, and cooked in generous amount of butter. Delicious!. I had it for dinner last night with an avocado on the side. I had it again today to break my fast with no sides and a cup of coffee.</p><p></p><p>I'd love to fold one up into a sandwich on toasted sourdough with some old cheddar, but those days are mostly in my past.</p><p></p><p>I've been doing a lot with cauliflower. Tossed in oil and sprinkled with salt and pepper, then roasted in the oven until nicely carmelized. Pureed steamed cauliflower with heavy cream and cream cheese makes a very passable mashed potato substitute. Califlower rice with heavy cream and cream cheese (again) gets close to a risotto texture. Cauliflower rice stir-fried with diced bacon, jalapeños, onion, garlic, and smoked paprika makes a good south-west rice dish.</p><p></p><p>Meat "go tos" include:</p><p>Pork belly (salted, baked fat-side up for 45 mins at 500F then 150 minutes at 250F)</p><p>Boneless skin-on (the skin is very important) chicken thighs, seasoned and pan-seared to crispy over medium-high heat. </p><p>Braised pork shoulder roast</p><p>Braised beef blade roast</p><p></p><p>Today I make ham-fried rice for my family, and ham-fried cauliflower rice for myself. I will boost the fat by using lots of avocado oil in the cook, adding a knob of butter just before serving, and eating an avocado on the side.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2387834, member: 489176"] Ever since Easter ham on Sunday, pretty much the only thing I want to eat is "Western omelette". 1/4 of a sweet bell pepper finely diced, about the same amount of onion and the same of ham, all finely diced. 3 eggs, some salt and pepper, and cooked in generous amount of butter. Delicious!. I had it for dinner last night with an avocado on the side. I had it again today to break my fast with no sides and a cup of coffee. I'd love to fold one up into a sandwich on toasted sourdough with some old cheddar, but those days are mostly in my past. I've been doing a lot with cauliflower. Tossed in oil and sprinkled with salt and pepper, then roasted in the oven until nicely carmelized. Pureed steamed cauliflower with heavy cream and cream cheese makes a very passable mashed potato substitute. Califlower rice with heavy cream and cream cheese (again) gets close to a risotto texture. Cauliflower rice stir-fried with diced bacon, jalapeños, onion, garlic, and smoked paprika makes a good south-west rice dish. Meat "go tos" include: Pork belly (salted, baked fat-side up for 45 mins at 500F then 150 minutes at 250F) Boneless skin-on (the skin is very important) chicken thighs, seasoned and pan-seared to crispy over medium-high heat. Braised pork shoulder roast Braised beef blade roast Today I make ham-fried rice for my family, and ham-fried cauliflower rice for myself. I will boost the fat by using lots of avocado oil in the cook, adding a knob of butter just before serving, and eating an avocado on the side. [/QUOTE]
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