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Diabetes Discussion
Type 2 Diabetes
Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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<blockquote data-quote="WAGR57" data-source="post: 2392318" data-attributes="member: 518491"><p>I found this one works for me. It's a crepe of sort.</p><p>2 eggs , 1 TBSP heavy cream, 1 TBSP flour(optional, I find the flour helps the texture), Sweetener of choice(I'll use a couple drops of Stevia or tsp of swerve icing sugar), 1/2 tsp of cinnamon, 1/4 tsp nutmeg, 1/2 tsp baking powder. For the filling use warmed up berries of choice (1/4 to 1/3 cup). 2 Tbsp of cream cheese(room temp.) and 1 TBSP heavy cream mix the two well and sweetener to taste.</p><p></p><p>Method: Blend the eggs, cream, flour, cinnamon, nutmeg, sweetener( I use a stick blender in a glass measuring cup(2 cup) blend well. In a 8 or 9 inch fry pan (med heat) add butter so crepe won't stick. when the pan is hot add the blended egg mixture covering the bottom of the pan then cover with a lid. Don't lift the lid for 3 to 4 minutes, it's cool the the crepe rises to about 2 inches high. Check the top of crepe with finger if nothing sticks to your finger the crepe is cooked. No need to flip the crepe. with the crepe on a plate spread the cream cheese and add the warmed berries then fold or roll the crepe. It's ready to eat.</p></blockquote><p></p>
[QUOTE="WAGR57, post: 2392318, member: 518491"] I found this one works for me. It's a crepe of sort. 2 eggs , 1 TBSP heavy cream, 1 TBSP flour(optional, I find the flour helps the texture), Sweetener of choice(I'll use a couple drops of Stevia or tsp of swerve icing sugar), 1/2 tsp of cinnamon, 1/4 tsp nutmeg, 1/2 tsp baking powder. For the filling use warmed up berries of choice (1/4 to 1/3 cup). 2 Tbsp of cream cheese(room temp.) and 1 TBSP heavy cream mix the two well and sweetener to taste. Method: Blend the eggs, cream, flour, cinnamon, nutmeg, sweetener( I use a stick blender in a glass measuring cup(2 cup) blend well. In a 8 or 9 inch fry pan (med heat) add butter so crepe won't stick. when the pan is hot add the blended egg mixture covering the bottom of the pan then cover with a lid. Don't lift the lid for 3 to 4 minutes, it's cool the the crepe rises to about 2 inches high. Check the top of crepe with finger if nothing sticks to your finger the crepe is cooked. No need to flip the crepe. with the crepe on a plate spread the cream cheese and add the warmed berries then fold or roll the crepe. It's ready to eat. [/QUOTE]
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Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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