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Type 1 Diabetes
Ketogenic diet - very bad side effects
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<blockquote data-quote="Kristin251" data-source="post: 1248832" data-attributes="member: 240838"><p>I wonder if the fats were making you nauseous? If I eat too many fats at a time I do get nauseous. Different fats act differently too. Olive oil makes some people nauseous and some saturated fats. Too many nuts as well. </p><p>I do best with small meals and small snacks or it gets too hard to digest and I will get nauseous. </p><p>I do well with avocado, a few nuts or pumpkin seeds in between, a drizzle of olive oil on salads or mayo on lettuce wraps but I cannot eat loads at one meal. </p><p></p><p>Adjusting to a high fat diet can take time. Grease does not work for me, such as bacon or lard etc. too rich. I could eat a little but not a steak with butter on it. </p><p></p><p>Just a thought ....sometimes it takes playing around and balancing all meals. I eat 20 c or less a day, about 4-5 oz of protein and then JUST ENOUGH FAT TO SATISFY. I don't gorge on it or I would be sick. Fat hangs out in our digestive track the longest and slows everything else. Maybe experiment with different fats and quantities.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1248832, member: 240838"] I wonder if the fats were making you nauseous? If I eat too many fats at a time I do get nauseous. Different fats act differently too. Olive oil makes some people nauseous and some saturated fats. Too many nuts as well. I do best with small meals and small snacks or it gets too hard to digest and I will get nauseous. I do well with avocado, a few nuts or pumpkin seeds in between, a drizzle of olive oil on salads or mayo on lettuce wraps but I cannot eat loads at one meal. Adjusting to a high fat diet can take time. Grease does not work for me, such as bacon or lard etc. too rich. I could eat a little but not a steak with butter on it. Just a thought ....sometimes it takes playing around and balancing all meals. I eat 20 c or less a day, about 4-5 oz of protein and then JUST ENOUGH FAT TO SATISFY. I don't gorge on it or I would be sick. Fat hangs out in our digestive track the longest and slows everything else. Maybe experiment with different fats and quantities. [/QUOTE]
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