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Type 1 Diabetes
Ketogenic diet - very bad side effects
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<blockquote data-quote="JayJamison" data-source="post: 1249813" data-attributes="member: 228214"><p>Try backing-off of the gym sessions to maybe two per week (using the same work-out routine). And the fat grams seems way too high-maybe that's what is wrecking your digestive system. I would say that 50 grams of carbs seem a bit much to be in ketosis, but protein seems ok. So you must get a ketone meter to know for sure where you're at, urine strips won't do it over the long term.</p><p>Best of luck,</p></blockquote><p></p>
[QUOTE="JayJamison, post: 1249813, member: 228214"] Try backing-off of the gym sessions to maybe two per week (using the same work-out routine). And the fat grams seems way too high-maybe that's what is wrecking your digestive system. I would say that 50 grams of carbs seem a bit much to be in ketosis, but protein seems ok. So you must get a ketone meter to know for sure where you're at, urine strips won't do it over the long term. Best of luck, [/QUOTE]
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