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Type 1 Diabetes
Ketogenic diet - very bad side effects
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<blockquote data-quote="Oldvatr" data-source="post: 1250447" data-attributes="member: 196898"><p>Depends on your weight, but most of us are advised to keep protein down to 80 g or less. Protein converts to carbs in the body, so more protein does not help going keto/ As said by others, most need to drop carbs to 20 g or so/ The ketones you were measuring probably came from your exercise, not diet. Nausea probably due to fat intake, which seems a little high too.</p><p></p><p>There are other ketogenic diets you could try. Atkins was the main one and there is much info that reads across from that diet to LCHF et al.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1250447, member: 196898"] Depends on your weight, but most of us are advised to keep protein down to 80 g or less. Protein converts to carbs in the body, so more protein does not help going keto/ As said by others, most need to drop carbs to 20 g or so/ The ketones you were measuring probably came from your exercise, not diet. Nausea probably due to fat intake, which seems a little high too. There are other ketogenic diets you could try. Atkins was the main one and there is much info that reads across from that diet to LCHF et al. [/QUOTE]
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