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Message: <blockquote data-quote="Brunneria" data-source="post: 1422909" data-attributes="member: 41816">Hi and welcome!Keto eating is becoming more and more popular amongst different groups, whether they have diabetes, or not.  So in that sense, then yes, it is suitable for prediabetics.  But I suspect (this is a personal speculation) that diabetics and epileptics and others who believe keto helps them to manage their condition are FAR more likely to have the motivation to stick to it.  And yes, it works for me, but it has taken me a loooonnnngggg time for it to evolve to the way I now eat.  I gradually reduced my carbs over several years, as I saw the benefits.Any way of eating needs to be sustainable.  And unless we have good motivation and put effort into creating an interesting variety of food choices, I think that it will never be sustainable.So if it is something you are going to try, I would suggest you do your research (<a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> is a good place to start), and you put a fair bit of thought into making it enjoyable and interesting. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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