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<blockquote data-quote="Stevia_queen" data-source="post: 1459396" data-attributes="member: 289859"><p>ok so i have an update</p><p>3.9 fasting! 3.9 - 5.5 !</p><p>Ive been doing intermittent fasting this week, 23/1 = 23 hours nil by mouth 1 hour window to eat what i want (ketogenic compliant)</p><p>After 3 months on a low carb diet and last 1 month under 20grams of carb a day </p><p>and the last 2 weeks in deep ketosis. 40+ ketone mmols</p><p>If i drink enough water with electrolytes (magnesium, potassium and trace minerals) take some coconut oil I don't feel dizzy, (went for a 2 hr brisk walk today and yesterday for first time in 6 months)</p><ul> <li data-xf-list-type="ul">I've lost 9 kilos, 3 inches of my waist hips and bum( down a dress size)</li> <li data-xf-list-type="ul">I have more energy, even the dip i used to have in the afternoon doesn't make me want sleep standing up like it used too i don't have a nap.</li> <li data-xf-list-type="ul">regular 6-7 hours sleep no night wake ups. no dawn phenomenon</li> <li data-xf-list-type="ul">feel happier</li> <li data-xf-list-type="ul">obvs feel lighter</li> <li data-xf-list-type="ul">less bone and body aches</li> </ul><p>[MEDIA=youtube]v9Aw0P7GjHE[/MEDIA]</p></blockquote><p></p>
[QUOTE="Stevia_queen, post: 1459396, member: 289859"] ok so i have an update 3.9 fasting! 3.9 - 5.5 ! Ive been doing intermittent fasting this week, 23/1 = 23 hours nil by mouth 1 hour window to eat what i want (ketogenic compliant) After 3 months on a low carb diet and last 1 month under 20grams of carb a day and the last 2 weeks in deep ketosis. 40+ ketone mmols If i drink enough water with electrolytes (magnesium, potassium and trace minerals) take some coconut oil I don't feel dizzy, (went for a 2 hr brisk walk today and yesterday for first time in 6 months) [LIST] [*]I've lost 9 kilos, 3 inches of my waist hips and bum( down a dress size) [*]I have more energy, even the dip i used to have in the afternoon doesn't make me want sleep standing up like it used too i don't have a nap. [*]regular 6-7 hours sleep no night wake ups. no dawn phenomenon [*]feel happier [*]obvs feel lighter [*]less bone and body aches [/LIST] [MEDIA=youtube]v9Aw0P7GjHE[/MEDIA] [/QUOTE]
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