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Type 2 Diabetes
Ketones in urine
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<blockquote data-quote="Oldvatr" data-source="post: 1497303" data-attributes="member: 196898"><p>Good approach there. </p><p></p><p>I did a load of research into the diet and the science behind it, and then went fairly gently into it, I was very sceptical at first, but gradually found the research papers and presentations that convinced me it worked and was safe for my condition and meds. It is important you develop an understanding of the relationship between carbs, protein, and fat and how these individually work on our metabolism and blood transport systems (endocrine system). The LC threads on here have this info but it needs a bit of study to get a clear picture of how things work out in relation to the weekly shopping.</p><p></p><p>I have been doing LCHF for 2 years now, and my whole family has joined me on it and we are happy with it even now. I am lucky in that I was able to dramatically reduce my meds and HbA1c to low levels without having to be too strict about it. It is only now, while I come off the last of my meds that I am having to become stricter on my intake. I have gone from being on the verge of insulin therapy as a last resort, and on a heavy dose of oral meds down to popping just a couple of pills a day now. And my bgl is still in control. All thanks to this site and the people here.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1497303, member: 196898"] Good approach there. I did a load of research into the diet and the science behind it, and then went fairly gently into it, I was very sceptical at first, but gradually found the research papers and presentations that convinced me it worked and was safe for my condition and meds. It is important you develop an understanding of the relationship between carbs, protein, and fat and how these individually work on our metabolism and blood transport systems (endocrine system). The LC threads on here have this info but it needs a bit of study to get a clear picture of how things work out in relation to the weekly shopping. I have been doing LCHF for 2 years now, and my whole family has joined me on it and we are happy with it even now. I am lucky in that I was able to dramatically reduce my meds and HbA1c to low levels without having to be too strict about it. It is only now, while I come off the last of my meds that I am having to become stricter on my intake. I have gone from being on the verge of insulin therapy as a last resort, and on a heavy dose of oral meds down to popping just a couple of pills a day now. And my bgl is still in control. All thanks to this site and the people here. [/QUOTE]
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