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<blockquote data-quote="jack412" data-source="post: 536241" data-attributes="member: 97664"><p>Hi, as you know I've kept an interest in your health since you first joined, but there is no need to run high to lose weight, you can do it with the LCHF diet and get into ketosis, as Robert said.</p><p>There is lots of support here for you if you want to lose weight, as you would know from the weight loss threads. Please look after yourself and get your BG in range.</p><p></p><p>Now for a Granpar lecture<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></p><p>Running your sugar high and having ketones making yourself sick will lose weight. It's an emotional trap down a bad path and they even have a name for the disorder, Diabulimia. You know you are damaging your body, even if you aren't feeling symptoms. uncontrolled BG will lead to serious complications, blindness and amputations are at the end of it</p></blockquote><p></p>
[QUOTE="jack412, post: 536241, member: 97664"] Hi, as you know I've kept an interest in your health since you first joined, but there is no need to run high to lose weight, you can do it with the LCHF diet and get into ketosis, as Robert said. There is lots of support here for you if you want to lose weight, as you would know from the weight loss threads. Please look after yourself and get your BG in range. Now for a Granpar lecture:bookworm: Running your sugar high and having ketones making yourself sick will lose weight. It's an emotional trap down a bad path and they even have a name for the disorder, Diabulimia. You know you are damaging your body, even if you aren't feeling symptoms. uncontrolled BG will lead to serious complications, blindness and amputations are at the end of it [/QUOTE]
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