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<blockquote data-quote="jack412" data-source="post: 536862" data-attributes="member: 97664"><p>I look forward to seeing you and your wii on youtube<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p>I never knew what a ketone was a month ago either. But there are some cluey people here that can help you with your insulin, to work within your diet you choose. Just start a thread/topic for it</p><p>I've never dieted in my 60yrs. I got myself to 115kg that I'm 'too slowly' reducing, I've got it down to 108kg so far and fighting for every KG, it didn't budge off 110kg for about 2 mths.</p><p></p><p>I don't know if you have seen these links</p><p>eat fat lose weight</p><p><a href="https://www.google.com.au/search?q=eat+fat+lose+weight&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&channel=sb&gfe_rd=cr&ei=A31pU864Js3C8gfvqICYBw" target="_blank">https://www.google.com.au/search?q=eat+fat+lose+weight&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&channel=sb&gfe_rd=cr&ei=A31pU864Js3C8gfvqICYBw</a></p><p></p><p>how much carb is right for me</p><p><a href="http://lowcarbdiets.about.com/od/lowcarb101/a/carblevel.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/carblevel.htm</a></p><p></p><p>lots on LCHF</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p></p><p>[MEDIA=youtube]OFD2q5iqevY[/MEDIA]</p><p></p><p>food craving, I found fat helped a lot</p><p><a href="http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm</a></p><p>keto diet</p><p><a href="http://lowcarbdiets.about.com/od/KetogenicDiets/a/What-Is-A-Ketogenic-Diet.htm" target="_blank">http://lowcarbdiets.about.com/od/KetogenicDiets/a/What-Is-A-Ketogenic-Diet.htm</a></p></blockquote><p></p>
[QUOTE="jack412, post: 536862, member: 97664"] I look forward to seeing you and your wii on youtube:p I never knew what a ketone was a month ago either. But there are some cluey people here that can help you with your insulin, to work within your diet you choose. Just start a thread/topic for it I've never dieted in my 60yrs. I got myself to 115kg that I'm 'too slowly' reducing, I've got it down to 108kg so far and fighting for every KG, it didn't budge off 110kg for about 2 mths. I don't know if you have seen these links eat fat lose weight [url]https://www.google.com.au/search?q=eat+fat+lose+weight&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&channel=sb&gfe_rd=cr&ei=A31pU864Js3C8gfvqICYBw[/url] how much carb is right for me [url]http://lowcarbdiets.about.com/od/lowcarb101/a/carblevel.htm[/url] lots on LCHF [url]http://www.dietdoctor.com/lchf[/url] [MEDIA=youtube]OFD2q5iqevY[/MEDIA] food craving, I found fat helped a lot [url]http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm[/url] keto diet [url]http://lowcarbdiets.about.com/od/KetogenicDiets/a/What-Is-A-Ketogenic-Diet.htm[/url] [/QUOTE]
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