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Message: <blockquote data-quote="Emmotha" data-source="post: 767981" data-attributes="member: 118431">I lost 4kg in a month when started low carb and had ketones. Ketones are natural and safe when burning fat on a low carb diet as long as your BG is good and you feel well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />U will get ketones because they're a by product of fat burning. They only go dangerously high with not enough insulin because ur body can't get any energy from protein or carbs to fuel itself and burns too much fat too fast</blockquote>

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