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<blockquote data-quote="borofergie" data-source="post: 289191" data-attributes="member: 33342"><p>Because I'm trying to be in deep ketosis (dark purple on the strips), I try to limit my protein to less than 18% of calories, which is only about 120g a day, which kinda rules out the "eat lots of steak" approach.</p><p></p><p>Cream is just an easy way of getting the fat content of my diet up, without eating too much protein. Mayo is another choice, but I try to avoid vegetable oil too.</p><p></p><p>I should note that the "deep ketosis" thing isn't about diabetic control, but about athletic peformance. I'm trying to be an endurance runner without eating any carbs... I don't suggest that anyone else tries to eat 80% fat.</p><p></p><p>I did stop taking the cream for two weeks, and dropped about 6lbs in weight, but my running performance suffered. That and the fact that it's my only vice.</p></blockquote><p></p>
[QUOTE="borofergie, post: 289191, member: 33342"] Because I'm trying to be in deep ketosis (dark purple on the strips), I try to limit my protein to less than 18% of calories, which is only about 120g a day, which kinda rules out the "eat lots of steak" approach. Cream is just an easy way of getting the fat content of my diet up, without eating too much protein. Mayo is another choice, but I try to avoid vegetable oil too. I should note that the "deep ketosis" thing isn't about diabetic control, but about athletic peformance. I'm trying to be an endurance runner without eating any carbs... I don't suggest that anyone else tries to eat 80% fat. I did stop taking the cream for two weeks, and dropped about 6lbs in weight, but my running performance suffered. That and the fact that it's my only vice. [/QUOTE]
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