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<blockquote data-quote="borofergie" data-source="post: 291223" data-attributes="member: 33342"><p>Not sure about that either - saturated fat can be associated with a rise in LDL cholesterol, but not usually in the context of a low-carb diet.</p><p></p><p>I think that saturated fat is "good fat" and that polyunsaturated vegetable and grain oils are "bad fat". I try to get the majority of my (considerable) fat intake from animal and dairy products. Eating carbohydrates is far worse for your lipid profile than eating saturated fat.</p></blockquote><p></p>
[QUOTE="borofergie, post: 291223, member: 33342"] Not sure about that either - saturated fat can be associated with a rise in LDL cholesterol, but not usually in the context of a low-carb diet. I think that saturated fat is "good fat" and that polyunsaturated vegetable and grain oils are "bad fat". I try to get the majority of my (considerable) fat intake from animal and dairy products. Eating carbohydrates is far worse for your lipid profile than eating saturated fat. [/QUOTE]
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