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Ketosis & Fat
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<blockquote data-quote="max008" data-source="post: 319571" data-attributes="member: 50046"><p>Avoid all starches and breads during ketosis. All breads and rice have high carbohydrate content, and eating just a small amount may bring you out of ketosis. While brown rice and wheat bread may be healthier than their white versions, it will not matter during ketosis. After your ketosis experience, you may bring brown rice and breads back into your diet. Choose the darker versions of bread and rice for the higher fiber content, as fiber reduces your total net carbs absorbed in the body.</p></blockquote><p></p>
[QUOTE="max008, post: 319571, member: 50046"] Avoid all starches and breads during ketosis. All breads and rice have high carbohydrate content, and eating just a small amount may bring you out of ketosis. While brown rice and wheat bread may be healthier than their white versions, it will not matter during ketosis. After your ketosis experience, you may bring brown rice and breads back into your diet. Choose the darker versions of bread and rice for the higher fiber content, as fiber reduces your total net carbs absorbed in the body. [/QUOTE]
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