Ketosis ... for me?

[DeejayR]

One puzzling technical term (among many) I've seen here is ketosis, so I looked it up and understand something about it, especially in the useful video by the Australian radiologist who explains the switch from running on glucose to fat. However, it is also said to be useful for losing weight, which I can't afford to do. So where along the line between glucose/fat should I be aiming to settle? Or is that the wrong question?

 

[andcol]

If you are in ketosis you will not necessarily lose weight if you eat enough fat. Just remember your fat cells will not store fats without insulin being present in your system which why why low carb is good at weight control