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<blockquote data-quote="xyzzy" data-source="post: 299987" data-attributes="member: 40343"><p>In specific regard to ketogenic regimes then my opinion is there is enough good research to show that just like many other dietary regimes they are safe if done correctly. If we extend to accept anecdotal evidence then there are a large number of forum members (both T1 & T2) who have done ketogenic regimes for years and have achieved excellent results. They aren't reporting that they are suffering any complications or are in the process of dying from malnutrition, far from it as many of them have done as well if not better than many of us who don't follow a purely ketogenic regime.</p><p></p><p>In my opinion what causes defensive reactions are posters who insist their method is the only method that works and to be frank I don't see that it is the members who do ketogenic diets being the ones who are insisting that their method is the only way and should be adopted by everyone. </p><p></p><p>Again in my opinion there is a very big difference in posting to defend ketogenic diets because others, with very fixed viewpoints, continually post claiming it is dangerous or unsafe as opposed to posting that ketogenic diets are the only way and should be adopted by everyone which would be wrong.</p></blockquote><p></p>
[QUOTE="xyzzy, post: 299987, member: 40343"] In specific regard to ketogenic regimes then my opinion is there is enough good research to show that just like many other dietary regimes they are safe if done correctly. If we extend to accept anecdotal evidence then there are a large number of forum members (both T1 & T2) who have done ketogenic regimes for years and have achieved excellent results. They aren't reporting that they are suffering any complications or are in the process of dying from malnutrition, far from it as many of them have done as well if not better than many of us who don't follow a purely ketogenic regime. In my opinion what causes defensive reactions are posters who insist their method is the only method that works and to be frank I don't see that it is the members who do ketogenic diets being the ones who are insisting that their method is the only way and should be adopted by everyone. Again in my opinion there is a very big difference in posting to defend ketogenic diets because others, with very fixed viewpoints, continually post claiming it is dangerous or unsafe as opposed to posting that ketogenic diets are the only way and should be adopted by everyone which would be wrong. [/QUOTE]
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