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Ketotarian by Dr Will Cole
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<blockquote data-quote="Dr Snoddy" data-source="post: 2404648" data-attributes="member: 112460"><p>I picked up a copy of this book secondhand. It was published in 2018 in the US and gives a comprehensive, well-referenced guide to maintaining ketosis on a mostly plant-based diet. It also includes simple recipes that provide a breakdown of macros per portion including net carbohydrates rather the usual total carbohydrates often given the States. I found it a really enjoyable and illuminating read.[ATTACH=full]49535[/ATTACH]</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2404648, member: 112460"] I picked up a copy of this book secondhand. It was published in 2018 in the US and gives a comprehensive, well-referenced guide to maintaining ketosis on a mostly plant-based diet. It also includes simple recipes that provide a breakdown of macros per portion including net carbohydrates rather the usual total carbohydrates often given the States. I found it a really enjoyable and illuminating read.[ATTACH=full]49535[/ATTACH] [/QUOTE]
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