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Ketotarian by Dr Will Cole
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<blockquote data-quote="Dr Snoddy" data-source="post: 2404722" data-attributes="member: 112460"><p>Yes it is based around low carbohydrate, and varying proportions of protein and fat depending on the type of ketogenic diet. Most of the calories come from healthy fats with the aim of using ketones as an energy source rather than glucose. For example the baked egg and avocado on the cover provides 13g protein, 2g carbohydrate and 23g fat. The author aims to produce a nutrient dense, healthy, low carbohydrate diet without the use of meat.</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2404722, member: 112460"] Yes it is based around low carbohydrate, and varying proportions of protein and fat depending on the type of ketogenic diet. Most of the calories come from healthy fats with the aim of using ketones as an energy source rather than glucose. For example the baked egg and avocado on the cover provides 13g protein, 2g carbohydrate and 23g fat. The author aims to produce a nutrient dense, healthy, low carbohydrate diet without the use of meat. [/QUOTE]
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