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<blockquote data-quote="TorqPenderloin" data-source="post: 1124057" data-attributes="member: 211504"><p>My guess is that you're still spiking, but it's not happening at the time you're testing.</p><p></p><p>Super high fat/high carb/high processed food can take a very long time to breakdown. In some instances, I didn't get a noticeable blood sugar rise until 3 hrs after taking my last bite. If I didn't have a CGM, I probably wouldn't otherwise be aware of it.</p><p></p><p>Long story short- KFC isn't the hidden secret to indulging without having to worry about hyperglycemia.</p><p></p><p>If you do intend to "experiment" with this, I'd test 10+ times and do it over the course of 3-4 hours (or possibly longer if you're still rising at that point).</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1124057, member: 211504"] My guess is that you're still spiking, but it's not happening at the time you're testing. Super high fat/high carb/high processed food can take a very long time to breakdown. In some instances, I didn't get a noticeable blood sugar rise until 3 hrs after taking my last bite. If I didn't have a CGM, I probably wouldn't otherwise be aware of it. Long story short- KFC isn't the hidden secret to indulging without having to worry about hyperglycemia. If you do intend to "experiment" with this, I'd test 10+ times and do it over the course of 3-4 hours (or possibly longer if you're still rising at that point). [/QUOTE]
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