Kid friendly meals

Cauliflower cheese and meat balls

What do they normally eat? Perhaps we can suggest substitutes or ‘look-a-likes’?

Starter for 10, fathead pizza or meattza?

I just tend to do the same dishes for the family and just mess with the proportions for my self

So if im doing sausages, mash and veg. I give every one two sausages, the kids a load of mash and a bit of a veg and me a shed loads of veg and no mash.

Boiled eggs with toast dippers, i serve both toast and asparagus for dipping and i just have the greens with the eggs. They have both every one is happy.

Jacket potato with Tuna and salad, kids get a jacket, tune and a bit of salad. I get allot of salad and tuna.


Lots of stuff like that.

Lasagna i do, but i make half with pasta and half with aborigine - works very well with a side salad and garlic bread for the kids

Puddings sugar free jelly and fruit, natural yogurt and berry's (kids get a handful of granola and honey) etc..

If they are used to cakes etc try low carb mug cakes - very easy to make.
My basic recipe is 2 tablespoons of ground almonds, 1 tablespoon of coconut flour, 1 tablespoon of oil, 1 large egg. 0.5 teaspoon of baking powder plus some stevia based sweetener, (eg truvia).
Then either cocoa powder, lemon zest plus a squirt of juice, or cinnamon/pumpkin spice mix.
Cook in a large mug in the microwave for 60-70 seconds. Serve warm with double cream.

Or try fat balls? something they can make themselves. Again a mix of ground almonds and coconut flour for rolling the balls in is best as coconut on its own tends to feel dry in the mouth. I use either peanut butter or cashew nut butter (this has a milder flavour so is better for the orange flavoured balls). Here are some recipes:
https://ketodietapp.com/Blog/lchf/60-amazing-fat-bomb-recipes

sno0opy said:

Lasagna i do, but i make half with pasta and half with aborigine - works very well with a side salad and garlic bread for the kids

Click to expand...

Cooked aborigine ! No wonder they are endangered ( sorry couldn't resist )