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<blockquote data-quote="bronte" data-source="post: 84468" data-attributes="member: 18992"><p>Thanks Hanadr,</p><p>Please can you tell me how to keep my bloods at this level?</p><p>I have written what I had for my day yesterday and my bloods so if you wouldn't mind having a look please? </p><p></p><p>I have been saying to my GP for the past 2 weeks that my BP was very high and they just don't seem that bothered. If they sort my BP will that make a difference or is it already too late?</p><p>FBG 5.1</p><p>Breakfast 31/2 oz chicken 2 oz mushrooms 1 egg</p><p>Before lunch 5.5</p><p>4 oz organic salmon handful organic spinach half avocado stick celery spring onion tablespoon hemp seeds olice oil and vinegar dressing</p><p>2 hrs later 6.1</p><p>1oz cheese and 1 oz walnuts</p><p>2 hrs later 5.1</p><p>Dinner 4 oz broccoli 4 oz prawns coleslaw salad made with brussels radishes and home made mayonnaise</p><p>2 hrs later 6.0</p><p>Bedtime 5.5 after an hour long walk</p><p>Thank you everyone so much for your support and help.</p></blockquote><p></p>
[QUOTE="bronte, post: 84468, member: 18992"] Thanks Hanadr, Please can you tell me how to keep my bloods at this level? I have written what I had for my day yesterday and my bloods so if you wouldn't mind having a look please? I have been saying to my GP for the past 2 weeks that my BP was very high and they just don't seem that bothered. If they sort my BP will that make a difference or is it already too late? FBG 5.1 Breakfast 31/2 oz chicken 2 oz mushrooms 1 egg Before lunch 5.5 4 oz organic salmon handful organic spinach half avocado stick celery spring onion tablespoon hemp seeds olice oil and vinegar dressing 2 hrs later 6.1 1oz cheese and 1 oz walnuts 2 hrs later 5.1 Dinner 4 oz broccoli 4 oz prawns coleslaw salad made with brussels radishes and home made mayonnaise 2 hrs later 6.0 Bedtime 5.5 after an hour long walk Thank you everyone so much for your support and help. [/QUOTE]
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