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<blockquote data-quote="Lamont D" data-source="post: 947142" data-attributes="member: 85785"><p>Hi, yes, I'm in permanent ketosis, you don't need carbs to live. But you can't get away from them completely as they are everywhere, the trick is to eat foods that are very, very low in carbs.</p><p>I only eat food in very small proportions, if I have nuts, a handful at most, berries, two or three.</p><p>But something like porridge or orange juice, I can't touch, always rocket my blood levels even one spoonful.</p><p>The statement that we need a carb balanced diet is absolutely rubbish, unless you need some for other medical problems than blood glucose disorders.</p><p>If you are new, reduce your carbs, reduce your plate size and if you can exercise more.</p><p>When you get used to eating lower your body will respond from the healthier lifestyle.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 947142, member: 85785"] Hi, yes, I'm in permanent ketosis, you don't need carbs to live. But you can't get away from them completely as they are everywhere, the trick is to eat foods that are very, very low in carbs. I only eat food in very small proportions, if I have nuts, a handful at most, berries, two or three. But something like porridge or orange juice, I can't touch, always rocket my blood levels even one spoonful. The statement that we need a carb balanced diet is absolutely rubbish, unless you need some for other medical problems than blood glucose disorders. If you are new, reduce your carbs, reduce your plate size and if you can exercise more. When you get used to eating lower your body will respond from the healthier lifestyle. [/QUOTE]
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