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L-arginine
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<blockquote data-quote="andcol" data-source="post: 947339" data-attributes="member: 96315"><p>What do you call a sudden hike? Levels up to 8.5 (depending on the person maybe higher) are a perfectly normal spike even for someone without D depending on their diet previously. Meat and salad would not digest that fast unless you are adding a high carb dressing of some sort. Met wouldn't stop the spike is just lowers your base level.</p><p></p><p>I have always eating lots of hazelnuts for the specific reason that they are extremely high in arginine. However, you must realise that dietary arginine broken down in the gut so you need quite a lot for some to be absorbed. I don;t know if the hazelnuts helped but I love them anyway and they make a great snack high in mono-unsaturated fats so raise HDL as well. What more can you ask for. There is a different supplement you should take which causes the body to make its own arginine and is the best way to get it; I can't remember its name but google should find it</p></blockquote><p></p>
[QUOTE="andcol, post: 947339, member: 96315"] What do you call a sudden hike? Levels up to 8.5 (depending on the person maybe higher) are a perfectly normal spike even for someone without D depending on their diet previously. Meat and salad would not digest that fast unless you are adding a high carb dressing of some sort. Met wouldn't stop the spike is just lowers your base level. I have always eating lots of hazelnuts for the specific reason that they are extremely high in arginine. However, you must realise that dietary arginine broken down in the gut so you need quite a lot for some to be absorbed. I don;t know if the hazelnuts helped but I love them anyway and they make a great snack high in mono-unsaturated fats so raise HDL as well. What more can you ask for. There is a different supplement you should take which causes the body to make its own arginine and is the best way to get it; I can't remember its name but google should find it [/QUOTE]
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