I think I might go with Almond Rock Buns, no added sugar, hopefully that will be enough for diabetics to ask if suitable and not off putting for non diabetics, and won't get anyone in trouble. Glad I asked.
The recipy is
Rock buns
Makes 12
2 ¾ cups ground almonds
¼ tsp salt
2 tsp baking powder
¾ cup Splenda
2 tsp mixed spice
2 tsp ginger
¾ cup butter
¾ cup dried fruit
2 large eggs
Gas mark 5
mix dry ingredients, rub in butter, add fruit, stir in eggs .
Spoon onto greased baking try,
cook 15 - 20 mins centre of oven.
Of cause, the Splenda and spices might need to be adjusted to taste, but this is just a starting point.
For anyone used to making normal rock buns the mixture is a bit wetter but still spoons out and holds it shape in cooking, the extra egg seems to help bind everything and stops it being too friable. The keep for several days wrapped in clingfilm and stored in an airtight container and also freeze well, after all while they may be diabetic friendly eating all twelve in one go still wouldn't be good for us.
Thank you for the recipe!
I use erythritol. And while I think it is great, it has two little disadvantages - it is absurdly expensive, and it isn't as sweet as sugar, so you have to tweak quantities in every recipe.
But it is my favourite sweetener.
Can't wait to try that recipe. Esp like the ginger in it.
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