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Message: <blockquote data-quote="retrogamer" data-source="post: 2700427" data-attributes="member: 580511">Thanks for the list of suppliers, I'll take a look at them.I'm getting used to doing without the bad stuff now, I still occasionally indulge but very rarely, unlike before diagnosis when my meals would consist of almost pure carbs.I've also spotted that high protein usually means low carb, although not always so it pays to read the nutritional information every time. There can be some surprising little treats out there like some high protein puddings in aldi and other supermarkets, yogurts and even flavoured milk drinks but I've found these to be quite carb heavy if you are strict keto.Most of these have little effect on my BG readings so at least I can have a treat.Now if only somebody would invent a high protein chip butty!! My idea of heaven.</blockquote>

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