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Diabetes Discussion
Type 2 Diabetes
Lacking motivation
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<blockquote data-quote="OB87" data-source="post: 2422346" data-attributes="member: 532114"><p>I've tried to lose weight many times and always failed, but when I reduced my carbs for once in my life I actually lost weight , 3 stone in total in a few months. My family were all in shock. I didn't go too extreme as I wanted it to be realistic. My evening meal had the most carbs. I still eat pasta but I have a lot smaller portion than I used too and increase protein and fat in the meal. I tried to keep my breakfast and lunch lower carb. Breakfast is usually eggs of some sort or a low carb granola with yogurt and berries. For lunch I buy low carb bread (livlife) and low carb wraps (carbzone) then just normal fillings. It takes abit of getting used to but when you eat more fat and less carbs you feel less hungry so don't need snacks as much.</p></blockquote><p></p>
[QUOTE="OB87, post: 2422346, member: 532114"] I've tried to lose weight many times and always failed, but when I reduced my carbs for once in my life I actually lost weight , 3 stone in total in a few months. My family were all in shock. I didn't go too extreme as I wanted it to be realistic. My evening meal had the most carbs. I still eat pasta but I have a lot smaller portion than I used too and increase protein and fat in the meal. I tried to keep my breakfast and lunch lower carb. Breakfast is usually eggs of some sort or a low carb granola with yogurt and berries. For lunch I buy low carb bread (livlife) and low carb wraps (carbzone) then just normal fillings. It takes abit of getting used to but when you eat more fat and less carbs you feel less hungry so don't need snacks as much. [/QUOTE]
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