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Diabetes Discussion
Type 2 Diabetes
Lacking motivation
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<blockquote data-quote="bulkbiker" data-source="post: 2422359" data-attributes="member: 219467"><p>You were probably hungry because the porridge had led to a blood sugar spike then crash.. that's what eating carbs does.</p><p></p><p>Eggs and bacon would be far more satiating for longer.</p><p></p><p>Personally I never eat until mid afternoon and just have coffee with double cream through the morning (3 so far today) </p><p></p><p>You're simply eating way too many carbs.</p><p></p><p>Try a diet of meat, fish, eggs, green veg(optional) and dairy.</p><p></p><p>Almost zero carb, high fat and protein. The pounds will likely fall off you without feeling hungry.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2422359, member: 219467"] You were probably hungry because the porridge had led to a blood sugar spike then crash.. that's what eating carbs does. Eggs and bacon would be far more satiating for longer. Personally I never eat until mid afternoon and just have coffee with double cream through the morning (3 so far today) You're simply eating way too many carbs. Try a diet of meat, fish, eggs, green veg(optional) and dairy. Almost zero carb, high fat and protein. The pounds will likely fall off you without feeling hungry. [/QUOTE]
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