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Diabetes Discussion
Type 2 Diabetes
Lacking motivation
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<blockquote data-quote="KennyA" data-source="post: 2422371" data-attributes="member: 517579"><p>You are eating an enormous amount of carbs in all those meals and if you're snacking on carbs as well then you've done really well to lose anything at all. My advice is to go low-carb with intermittent fasting. It's entirely up to you but you would have to ditch the porridge, toast, potatoes, beans, etc etc, and stick to meat, dairy and above ground vegetables. You can forget about calories and not be hungry. </p><p></p><p>It's really your choice. There is something that worked for me and a lot of others on here, it just needs to be done.</p></blockquote><p></p>
[QUOTE="KennyA, post: 2422371, member: 517579"] You are eating an enormous amount of carbs in all those meals and if you're snacking on carbs as well then you've done really well to lose anything at all. My advice is to go low-carb with intermittent fasting. It's entirely up to you but you would have to ditch the porridge, toast, potatoes, beans, etc etc, and stick to meat, dairy and above ground vegetables. You can forget about calories and not be hungry. It's really your choice. There is something that worked for me and a lot of others on here, it just needs to be done. [/QUOTE]
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