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Diabetes Management
Fitness, Exercise and Sport
Lactic Acid Worse Now a Type 1
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<blockquote data-quote="FUD" data-source="post: 1942029" data-attributes="member: 323022"><p>I always aim to start physical activity between 6-10. Sometimes if it’s just after breakfast it will be quite a bit higher due to the meal rise but it drops quickly as soon as I get a sweat on.</p><p></p><p>Then depending on intensity it will drop, once I get going I’m pretty good at maintaining BS around 6-8. I generally don’t inject whilst exercising unless it’s high to start with. If I’m doing a lot of exercise over several days I can drop my Basal, to say half, and get away with just one bolus with an evening meal as I wouldn’t be exercising after it, and the breakfast and lunch I eat will rise my BS but the exercise will drop it down again.</p><p></p><p>Going into the ‘red’ I mean going past a sustainable exercise rate, so sprinting instead of a medium/steady rate.</p></blockquote><p></p>
[QUOTE="FUD, post: 1942029, member: 323022"] I always aim to start physical activity between 6-10. Sometimes if it’s just after breakfast it will be quite a bit higher due to the meal rise but it drops quickly as soon as I get a sweat on. Then depending on intensity it will drop, once I get going I’m pretty good at maintaining BS around 6-8. I generally don’t inject whilst exercising unless it’s high to start with. If I’m doing a lot of exercise over several days I can drop my Basal, to say half, and get away with just one bolus with an evening meal as I wouldn’t be exercising after it, and the breakfast and lunch I eat will rise my BS but the exercise will drop it down again. Going into the ‘red’ I mean going past a sustainable exercise rate, so sprinting instead of a medium/steady rate. [/QUOTE]
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