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Diabetes Management
Fitness, Exercise and Sport
Lactic Acid Worse Now a Type 1
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<blockquote data-quote="FUD" data-source="post: 1942033" data-attributes="member: 323022"><p>Red, as in max effort, blowing out my ass!</p><p>I need carbs from food to stop my BS dropping. If I did an average ride starting at BS12, I wouldn’t check for an hour and it will usually drop to about 6. If I were to carry on I’d then start taking on carbs, so either gels, sugary drinks and snack bars (fruesli). If I were to do an hour ride at higher intensity, I’d drink a sugary drink and use a gel, jelly babies, snack bar.</p><p>I find it hard to lose fat.</p></blockquote><p></p>
[QUOTE="FUD, post: 1942033, member: 323022"] Red, as in max effort, blowing out my ass! I need carbs from food to stop my BS dropping. If I did an average ride starting at BS12, I wouldn’t check for an hour and it will usually drop to about 6. If I were to carry on I’d then start taking on carbs, so either gels, sugary drinks and snack bars (fruesli). If I were to do an hour ride at higher intensity, I’d drink a sugary drink and use a gel, jelly babies, snack bar. I find it hard to lose fat. [/QUOTE]
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