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Lactose Free Milk
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<blockquote data-quote="Antje77" data-source="post: 1867491" data-attributes="member: 372207"><p>It says clearly on the back of all packaged foods how many carbs they contain per 100 grams (same as percentages ). For fresh foodstuff you can simply Google 'carbs cauliflower' or 'carbs olives' or whatever and Google will come up with an answer.</p><p>With 3 grams per 100 gram lactose free milk is not too bad, but why not check your foods before buying?</p></blockquote><p></p>
[QUOTE="Antje77, post: 1867491, member: 372207"] It says clearly on the back of all packaged foods how many carbs they contain per 100 grams (same as percentages ). For fresh foodstuff you can simply Google 'carbs cauliflower' or 'carbs olives' or whatever and Google will come up with an answer. With 3 grams per 100 gram lactose free milk is not too bad, but why not check your foods before buying? [/QUOTE]
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