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Lactose free milk

Sax

Well-Known Member
Messages
91
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
No longer being prescribed metformin.
Are all lactose free milks the same?

Most lactose free milks have the sugar content at 4.5 to 5 g, essentially the same as normal milk, due to the lactose sugar conversion to glucose.
However the Arla lactose free milk is stated as 2.6 g of carbs per 100 ml, all sugars. This is about half that of normal milk, so although lactase is being added, between the lack of sugars and what their website says, it sounds like they might be filtering out some of the lactose then adding lactase to get the rest?


Any knowledge here before I contact Arla?

Please note I am aware that various non-cows milk alternatives exist, I've experimented plenty.
 
Well I got an answer, they remove 40% of the lactose and rest becomes glucose:

 
I have stopped using as much lactose free milk as it was spiking me,. Weening myself off it now and using more dashes of cream in my tea with almond milk unsweetened.
 
Being lactose intolerant since very young and learning to do without was my answer.
I have tried various concoctions but none are either lactose free or carb free!
Which is quite similar to wheat intolerance. The factories substitute the gluten with potato starch, which is high in carbs. And if you are prone to diabetes, starch is not recommended!
 
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