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Diabetes Discussion
Type 1.5/LADA Diabetes
LADA diagnosis 3yrs ago, no insulin
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<blockquote data-quote="Winnie53" data-source="post: 875844" data-attributes="member: 160246"><p>[USER=45687]@worrywart[/USER] I reread all the posts here to refresh my memory. I missed that you were experiencing anxiety in your OP. I looked up nicotinamide - ( <a href="https://en.wikipedia.org/wiki/Nicotinamide" target="_blank">https://en.wikipedia.org/wiki/Nicotinamide</a> ). Curious as to how it's helping you as it works for some things, but for other things, Vitamin B3 works, when nicotinamide doesn't. I personally have not figured out a way to tolerate B3. I suppose what I should do is start with a very small dose and work my way up slowly... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I've suffered from anxiety my entire life. One of the surprising benefits of the LCHF diet is that I'm so much calmer, and I don't know why. I have eliminated or greatly reduced sugar, fruit, all grains, starchy vegetables and legumes. I've increased raw and cooked vegetables and healthy fats - (butter from grass fed cows, hard cheeses, extra virgin olive oil, avocados, walnuts, almonds, pecans, organic, virgin coconut oil) - but protein intake from meat, poultry and fish has remained the same, no increase or decrease.</p><p></p><p>I continue to read information on both the whole plant, no or low fat diets as well as information on the LCHF diet. What continues to concern me is eliminating all fat from the diet. It doesn't make sense to me because the brain and nervous system is primarily made of fat.</p><p></p><p>Are you consuming any fat? I'm curious as to what you think.</p><p></p><p>Good to hear back from you. I'm interested in what you're doing.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 875844, member: 160246"] [USER=45687]@worrywart[/USER] I reread all the posts here to refresh my memory. I missed that you were experiencing anxiety in your OP. I looked up nicotinamide - ( [URL]https://en.wikipedia.org/wiki/Nicotinamide[/URL] ). Curious as to how it's helping you as it works for some things, but for other things, Vitamin B3 works, when nicotinamide doesn't. I personally have not figured out a way to tolerate B3. I suppose what I should do is start with a very small dose and work my way up slowly... :) I've suffered from anxiety my entire life. One of the surprising benefits of the LCHF diet is that I'm so much calmer, and I don't know why. I have eliminated or greatly reduced sugar, fruit, all grains, starchy vegetables and legumes. I've increased raw and cooked vegetables and healthy fats - (butter from grass fed cows, hard cheeses, extra virgin olive oil, avocados, walnuts, almonds, pecans, organic, virgin coconut oil) - but protein intake from meat, poultry and fish has remained the same, no increase or decrease. I continue to read information on both the whole plant, no or low fat diets as well as information on the LCHF diet. What continues to concern me is eliminating all fat from the diet. It doesn't make sense to me because the brain and nervous system is primarily made of fat. Are you consuming any fat? I'm curious as to what you think. Good to hear back from you. I'm interested in what you're doing. [/QUOTE]
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Type 1.5/LADA Diabetes
LADA diagnosis 3yrs ago, no insulin
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