Kristin251
Expert
I do know if I eat after I take Lantus it will work on that food and I will wake lower. I cannot an real amount of food after I take it or I will wake higher. I take Lantus at 10;15 pm and fasting around 8 am and try not to eat anything in between then other than a few nuts or olives (fat). I can't eat apples or pears so I have no idea what that would do to me but I wouldn't think it would be good. IF you want them I would make sure you eat some fat with them like nuts or nut butters to slow things down one way or another. Fat helps slow both hypos and hypers. What time of day are you eating them?
Mornings are by far the most frustrating. I have settled with guac because it does the lest damage. LC high fat high fiber and it keeps things slower than any other BF I have tried. Animal P at BF feels like I fired a wrong spark plug. Just veggies and fat spike me. There is something in avocado that keeps me the most steady. Good thing I love it! Bf is always a wild card. It most definitely needs to be my smallest meal of the day, lowest in carbs and protein. Then from lunch on I can eat more carbs and protein but I need to keep the fats up and EVOO isn't enough. I need mayo or guac and a few nuts for dessert.
Good idea with Lantus and the next thing I would do is up your fats (not protein) if you aren't eating much
Mornings are by far the most frustrating. I have settled with guac because it does the lest damage. LC high fat high fiber and it keeps things slower than any other BF I have tried. Animal P at BF feels like I fired a wrong spark plug. Just veggies and fat spike me. There is something in avocado that keeps me the most steady. Good thing I love it! Bf is always a wild card. It most definitely needs to be my smallest meal of the day, lowest in carbs and protein. Then from lunch on I can eat more carbs and protein but I need to keep the fats up and EVOO isn't enough. I need mayo or guac and a few nuts for dessert.
Good idea with Lantus and the next thing I would do is up your fats (not protein) if you aren't eating much