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<blockquote data-quote="KK123" data-source="post: 2116122" data-attributes="member: 451727"><p>Hi Cocosilk, thank you for such an informative reply. My diet pretty much follows the same each day; nothing until around 3pm when I might eat low fat greek yogurt and a few berries (I know! but I just can't bring myself to eat high fat), then around 6/7pm my main meal is mainly veg (sometimes root veg and sometimes above ground) and fresh salmon or very occasionally a steak or Bolognese sauce). For 'snacks' and mainly to keep from dropping weight I have nuts (probably too many), and 30g of cheese a day. That is pretty much it, probably once a fortnight I will have something like tinned salmon and chickpeas or beans. I rarely take novarapid since goingvery low carb and take 10 lantus each evening so I know that if I up my carbs to around 100, I can cope with keeping my levels steady with an extra unit or two of insulin. I really would not mind if I was still around 7 total cholesterol but I don't like it sitting at 9 even though it seems like my HDL compensates for it. It's the genetic factor that concerns me more, I know for other people higher cholesterol is 'healthy' for them but I have the added 'risk' of that pesky lipoprotein A which they say is high risk in and of itself for strokes etc. Everything else about me is pretty much spot on. I will look at those links, thank you.</p></blockquote><p></p>
[QUOTE="KK123, post: 2116122, member: 451727"] Hi Cocosilk, thank you for such an informative reply. My diet pretty much follows the same each day; nothing until around 3pm when I might eat low fat greek yogurt and a few berries (I know! but I just can't bring myself to eat high fat), then around 6/7pm my main meal is mainly veg (sometimes root veg and sometimes above ground) and fresh salmon or very occasionally a steak or Bolognese sauce). For 'snacks' and mainly to keep from dropping weight I have nuts (probably too many), and 30g of cheese a day. That is pretty much it, probably once a fortnight I will have something like tinned salmon and chickpeas or beans. I rarely take novarapid since goingvery low carb and take 10 lantus each evening so I know that if I up my carbs to around 100, I can cope with keeping my levels steady with an extra unit or two of insulin. I really would not mind if I was still around 7 total cholesterol but I don't like it sitting at 9 even though it seems like my HDL compensates for it. It's the genetic factor that concerns me more, I know for other people higher cholesterol is 'healthy' for them but I have the added 'risk' of that pesky lipoprotein A which they say is high risk in and of itself for strokes etc. Everything else about me is pretty much spot on. I will look at those links, thank you. [/QUOTE]
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