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<blockquote data-quote="JonM1" data-source="post: 1784276" data-attributes="member: 449093"><p>7 months ago diagnosed T2 with HbA1c of 85. Down to 40 at three month review, then 37 at 6 months. No meds. </p><p></p><p>Increased exercise to 300 lengths a week, lost 26kg. Eat low carb (mainly cooked from scratch since mainstream retail multiples' provision of low carb convenience products is abysmal).</p><p></p><p>It takes persistence and is just remission, not a cure. Seriously miss all things potato but have tasty healthier subs for bread, rice, pasta and sugar.</p><p></p><p>Learning how to manage my condition despite the NHS Scotland refusal to provide test materials (I self fund, Nice guidelines don't apply) and the hopelessly dated high carb diet advice that remains current is down to this forum and the low carb programme materials and members.</p><p></p><p>Many thanks to all.</p></blockquote><p></p>
[QUOTE="JonM1, post: 1784276, member: 449093"] 7 months ago diagnosed T2 with HbA1c of 85. Down to 40 at three month review, then 37 at 6 months. No meds. Increased exercise to 300 lengths a week, lost 26kg. Eat low carb (mainly cooked from scratch since mainstream retail multiples' provision of low carb convenience products is abysmal). It takes persistence and is just remission, not a cure. Seriously miss all things potato but have tasty healthier subs for bread, rice, pasta and sugar. Learning how to manage my condition despite the NHS Scotland refusal to provide test materials (I self fund, Nice guidelines don't apply) and the hopelessly dated high carb diet advice that remains current is down to this forum and the low carb programme materials and members. Many thanks to all. [/QUOTE]
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