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<blockquote data-quote="Diabetesdave1" data-source="post: 2088782" data-attributes="member: 504675"><p>I just cut out the carbs /sugar no fast food for first two months .I was losing about 1 pound a week first two months also did the 5:2 for a few weeks .In Vietnam it was a little harder because I enjoy the beer and food but I regulated myself and most importantly I checked my blood levels with a meter after most meals .If numbers went to high I wouldn’t eat it again .i also joint a gym over here and did a bit of exercise but I never went crazy.This is what most people follow it works just need to be patient and it all comes together.My problem is going to be maintaining it but let us see</p></blockquote><p></p>
[QUOTE="Diabetesdave1, post: 2088782, member: 504675"] I just cut out the carbs /sugar no fast food for first two months .I was losing about 1 pound a week first two months also did the 5:2 for a few weeks .In Vietnam it was a little harder because I enjoy the beer and food but I regulated myself and most importantly I checked my blood levels with a meter after most meals .If numbers went to high I wouldn’t eat it again .i also joint a gym over here and did a bit of exercise but I never went crazy.This is what most people follow it works just need to be patient and it all comes together.My problem is going to be maintaining it but let us see [/QUOTE]
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