Layman's list of Low-carb Diet

[Jackien]

Hi,

I've read books etc about low carb diets etc. but with so much talk of Carbohydrates etc. low or high.

Is there a simple list in laymans terms of low carb and high carb food products where I could look at on a website etc. Such as Bread, Pasta, Eggs, Bacon, Breakfast cereals, all the simple food whether they are high or low without the confusion.

Thanks

 

[sugarless sue]

Try the Collins gem carb counter book ,Jackie.Not expensive and can be carried in your pocket.Invaluable when you are first starting out on reducing and counting carbs.

 

[hanadr]

Or the Collins Little Gem Calorie counter. It has the carb information too.
Hana