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Lazy chef
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<blockquote data-quote="TriciaWs" data-source="post: 2093656" data-attributes="member: 475901"><p>I have very little energy and find it painful to stand for more than a few minutes, so do very little cooking these days.</p><p>Easy options: sprinkle lemon juice or spices on chicken pieces or fish fillets, wrap in foil and bake (about 15mins for fish and 25-35 for chickens depending on the size*). Reheat the next day - fish in the microwave and chicken sliced and stir fried for less than a minute. Eat with microwaved cauliflower rice and spinach/green beans/broccoli - frozen packs of cauliflower rice and individual prepared packs of green veg.</p><p>When I have help I get grated fresh cauliflower, roast it in the oven with a little oil for about 12 mins then cool and bag, I microwave these from frozen.</p><p>I buy ready made salads to eat with cheese/prawns/meat.</p><p>And I 'fry' onion using bags of ready chopped onions, put into a oiled pan and cooked for about 3 minutes with the lid on then take off the lid, turn up the heat and fry them until browned. Add to mince and fry for a minute, then into the slow cooker with a tin of tomatoes and some dried or fresh garlic. I split the mix and make half into spaghetti sauce to eat with courgetti noodles and salad, and the rest has a chilli mix added to eat with cauliflower rice and green veg - it makes two meals of each and keeps in the fridge for 3/4 days.</p><p></p><p>*I have a combination oven/grill/microwave so there is no heating time needed as the oven heats up in a minute or two.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2093656, member: 475901"] I have very little energy and find it painful to stand for more than a few minutes, so do very little cooking these days. Easy options: sprinkle lemon juice or spices on chicken pieces or fish fillets, wrap in foil and bake (about 15mins for fish and 25-35 for chickens depending on the size*). Reheat the next day - fish in the microwave and chicken sliced and stir fried for less than a minute. Eat with microwaved cauliflower rice and spinach/green beans/broccoli - frozen packs of cauliflower rice and individual prepared packs of green veg. When I have help I get grated fresh cauliflower, roast it in the oven with a little oil for about 12 mins then cool and bag, I microwave these from frozen. I buy ready made salads to eat with cheese/prawns/meat. And I 'fry' onion using bags of ready chopped onions, put into a oiled pan and cooked for about 3 minutes with the lid on then take off the lid, turn up the heat and fry them until browned. Add to mince and fry for a minute, then into the slow cooker with a tin of tomatoes and some dried or fresh garlic. I split the mix and make half into spaghetti sauce to eat with courgetti noodles and salad, and the rest has a chilli mix added to eat with cauliflower rice and green veg - it makes two meals of each and keeps in the fridge for 3/4 days. *I have a combination oven/grill/microwave so there is no heating time needed as the oven heats up in a minute or two. [/QUOTE]
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