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Vegetarian Diet Forum
LC and veggie for February, meal ideas please :)
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<blockquote data-quote="Brunneria" data-source="post: 1359581" data-attributes="member: 41816"><p>You can make an endless variety of soups and green smoothies. A different one every day, if you want.</p><p></p><p>Soup is basically veg and water, with any added stock and (in your case) dairy/protein, if you want.</p><p>So start by sweating an onion in a pan with a little oil, then lob in any veg you like, add water/stock and simmer til cooked. Season or spice... blend as necessary. No need for any recipe.</p><p></p><p>Some of the most fabulous soups are voyages of discovery!</p><p>I particularly LOVE </p><p>spinach, rocket and smoked cheese, </p><p>red pepper and goats cheese</p><p>broccoli and stilton</p><p>tofu and mushroom</p><p>aubergine and hummus (yes, as a soup)</p><p></p><p>If you want to reduce dairy, then blending in a handful of cashews or macadamia nuts will give a beautiful creamy texture.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1359581, member: 41816"] You can make an endless variety of soups and green smoothies. A different one every day, if you want. Soup is basically veg and water, with any added stock and (in your case) dairy/protein, if you want. So start by sweating an onion in a pan with a little oil, then lob in any veg you like, add water/stock and simmer til cooked. Season or spice... blend as necessary. No need for any recipe. Some of the most fabulous soups are voyages of discovery! I particularly LOVE spinach, rocket and smoked cheese, red pepper and goats cheese broccoli and stilton tofu and mushroom aubergine and hummus (yes, as a soup) If you want to reduce dairy, then blending in a handful of cashews or macadamia nuts will give a beautiful creamy texture. [/QUOTE]
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Vegetarian Diet Forum
LC and veggie for February, meal ideas please :)
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