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LCHF - 11 weeks completed on my new way of life!
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<blockquote data-quote="Energize" data-source="post: 1241091" data-attributes="member: 28960"><p>Wow! PoppyPetal, you've done extremely well, especially losing all that weight in only 16 weeks. I'm jealous <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I've lost just over 2st / 14.6Kg but it's taken me almost a year <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> However, by losing it more slowly, it's probably best for me as it means I'm used to my diet (lower carb; increased fats)</p><p></p><p>Like you, eating fats goes totally against the grain, but I've found that Olive Oil on salads makes them so much more palatable (I used to hate salads) and a small portion of cream with some fruit is wonderful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Again, like you, I'm a bit anxious about my next cholestrol test, due in a few months. So, only time will tell, eh?</p><p></p><p>Anyway, well done. By the way, 1 Kg = 0.157473 stone</p><p></p><p>I'll look out for your updates with eagerness ...</p><p>Julie</p></blockquote><p></p>
[QUOTE="Energize, post: 1241091, member: 28960"] Wow! PoppyPetal, you've done extremely well, especially losing all that weight in only 16 weeks. I'm jealous ;) I've lost just over 2st / 14.6Kg but it's taken me almost a year ;) However, by losing it more slowly, it's probably best for me as it means I'm used to my diet (lower carb; increased fats) Like you, eating fats goes totally against the grain, but I've found that Olive Oil on salads makes them so much more palatable (I used to hate salads) and a small portion of cream with some fruit is wonderful :) Again, like you, I'm a bit anxious about my next cholestrol test, due in a few months. So, only time will tell, eh? Anyway, well done. By the way, 1 Kg = 0.157473 stone I'll look out for your updates with eagerness ... Julie [/QUOTE]
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