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LCHF - 11 weeks completed on my new way of life!
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<blockquote data-quote="CherryAA" data-source="post: 1276949" data-attributes="member: 327005"><p>I did a full bloods test 6 weeks in, all the markers have improved - the key ones are below. so you can compare. My diet is similar to yours. I'm still counting calories because I just don't trust myself to gorge on nuts. Maybe eventually I will get more confident about it, for the moment I am just happy with the 1 kilo per week weight loss !</p><p></p><p>I've lost 15 kilo's in 3 months most of that on the LCHF diet.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1276949, member: 327005"] I did a full bloods test 6 weeks in, all the markers have improved - the key ones are below. so you can compare. My diet is similar to yours. I'm still counting calories because I just don't trust myself to gorge on nuts. Maybe eventually I will get more confident about it, for the moment I am just happy with the 1 kilo per week weight loss ! I've lost 15 kilo's in 3 months most of that on the LCHF diet. [/QUOTE]
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