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LCHF and 'Dawn Phenomenon'?
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<blockquote data-quote="ickihun" data-source="post: 1468980" data-attributes="member: 196960"><p>Yes [USER=221868]@MrsHutt[/USER] .</p><p>Try out some liver blocks.</p><p></p><p>A liver block is a fatty protein, normally.</p><p>Cheese, nuts, pork scratchings or1 piece of streaky bacon.</p><p>The fat slows its digestion and the protein keeps your bg level unlike a carb which spikes you.</p><p></p><p>Now. If you go to bed on a 7 then you could awake on a 7 too.</p><p>Give this liver block at try before sleep. Don't forget to try and get 8hrs sleep. Awake at 4am may interfer with this a little but give it your best shot for 3 days and if still getting dumping you may need less fat if asleep less hours.</p><p></p><p>In the ideal world I'd ask you to set your alarm and test your blood sugar before sleep and at 2am (for you, since you rise so early). I know not practical so I'll leave that decision to you. It would only need to be done once or twice, then never again. Some find an experiment worth doing to find out what time their liver dumps on them.</p><p></p><p>Please let me know your next 3 days findings are.</p><p>All the best. ickihun.</p><p></p><p>Ps. Have you discovered which carbs are spiking you since doing lchf?</p></blockquote><p></p>
[QUOTE="ickihun, post: 1468980, member: 196960"] Yes [USER=221868]@MrsHutt[/USER] . Try out some liver blocks. A liver block is a fatty protein, normally. Cheese, nuts, pork scratchings or1 piece of streaky bacon. The fat slows its digestion and the protein keeps your bg level unlike a carb which spikes you. Now. If you go to bed on a 7 then you could awake on a 7 too. Give this liver block at try before sleep. Don't forget to try and get 8hrs sleep. Awake at 4am may interfer with this a little but give it your best shot for 3 days and if still getting dumping you may need less fat if asleep less hours. In the ideal world I'd ask you to set your alarm and test your blood sugar before sleep and at 2am (for you, since you rise so early). I know not practical so I'll leave that decision to you. It would only need to be done once or twice, then never again. Some find an experiment worth doing to find out what time their liver dumps on them. Please let me know your next 3 days findings are. All the best. ickihun. Ps. Have you discovered which carbs are spiking you since doing lchf? [/QUOTE]
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