Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Prediabetes
LCHF and FASTING or EAT WELL PLATE? Or something else?!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="TorqPenderloin" data-source="post: 1090203" data-attributes="member: 211504"><p>"Better" is subjective and that's something you'll need to decide for yourself. There are plenty of people who have had success with a balanced diet (eat well plate) just like there are plenty of people who have had success with a LCHF diet. Each diet has its own psychological and physiological benefits and drawbacks, and we each rank what's most important to us differently.</p><p></p><p>In the end, no diet will work if you can't stick to it. With that in mind, perhaps you can share with us what your particular struggles were over the last 10 years trying different diets? It's important to be self-aware of why you failed so you can make the necessary adjustments and learn from those experiences.</p><p></p><p>Personally, I follow a LCHF diet most of the time as it's easy for me to adhere to, and it helps me achieve my blood sugar and body composition goals. However, during the holidays I tend to follow a low-calorie balanced diet so I can enjoy the occasional party or celebration and simply exercise portion control rather than avoid an entire macronutrient (carbs).</p><p></p><p>You will find that many people on this forum have found success following a LCHF diet, and I expect you will receive quite a few responses from people sharing those success. It's certainly an approach that works for many of us, but just know that there are other effective approaches as well.</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1090203, member: 211504"] "Better" is subjective and that's something you'll need to decide for yourself. There are plenty of people who have had success with a balanced diet (eat well plate) just like there are plenty of people who have had success with a LCHF diet. Each diet has its own psychological and physiological benefits and drawbacks, and we each rank what's most important to us differently. In the end, no diet will work if you can't stick to it. With that in mind, perhaps you can share with us what your particular struggles were over the last 10 years trying different diets? It's important to be self-aware of why you failed so you can make the necessary adjustments and learn from those experiences. Personally, I follow a LCHF diet most of the time as it's easy for me to adhere to, and it helps me achieve my blood sugar and body composition goals. However, during the holidays I tend to follow a low-calorie balanced diet so I can enjoy the occasional party or celebration and simply exercise portion control rather than avoid an entire macronutrient (carbs). You will find that many people on this forum have found success following a LCHF diet, and I expect you will receive quite a few responses from people sharing those success. It's certainly an approach that works for many of us, but just know that there are other effective approaches as well. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Prediabetes
LCHF and FASTING or EAT WELL PLATE? Or something else?!
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…