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Diabetes Discussion
Prediabetes
LCHF and FASTING or EAT WELL PLATE? Or something else?!
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<blockquote data-quote="zand" data-source="post: 1090204" data-attributes="member: 85197"><p>I would start with reducing carbs and not worry about fat for the time being. It's useful to know that you can add fat if you are hungry, this makes LCHF easier to stick to because hunger can be a thing of the past. Just remember to have full fat products, not low fat ones and you will be fine. </p><p></p><p>Here's a couple of links that may help:-</p><p></p><p><a href="http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/" target="_blank">http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/</a></p><p><a href="http://www.diabetes.co.uk/lowcarb" target="_blank">www.diabetes.co.uk/lowcarb</a></p></blockquote><p></p>
[QUOTE="zand, post: 1090204, member: 85197"] I would start with reducing carbs and not worry about fat for the time being. It's useful to know that you can add fat if you are hungry, this makes LCHF easier to stick to because hunger can be a thing of the past. Just remember to have full fat products, not low fat ones and you will be fine. Here's a couple of links that may help:- [URL]http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/[/URL] [URL='http://www.diabetes.co.uk/lowcarb']www.diabetes.co.uk/lowcarb[/URL] [/QUOTE]
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