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LCHF and FASTING or EAT WELL PLATE? Or something else?!
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<blockquote data-quote="britishpub" data-source="post: 1090207" data-attributes="member: 175573"><p>As above.</p><p></p><p>Focus on reducing your Carbohydrate intake as much as possible....ditch Bread, Potatoes, Rice and Pasta and see how your BG levels react. </p><p></p><p>When I was first told that I had glucose in my urine, and needed to take care of my diet I started following the Low GI diet, and ended up with full blown TD2 in less than 2 years, so I wouldn't personally recommend the Eat Well Plate method.</p></blockquote><p></p>
[QUOTE="britishpub, post: 1090207, member: 175573"] As above. Focus on reducing your Carbohydrate intake as much as possible....ditch Bread, Potatoes, Rice and Pasta and see how your BG levels react. When I was first told that I had glucose in my urine, and needed to take care of my diet I started following the Low GI diet, and ended up with full blown TD2 in less than 2 years, so I wouldn't personally recommend the Eat Well Plate method. [/QUOTE]
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