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Diabetes Discussion
Prediabetes
LCHF and FASTING or EAT WELL PLATE? Or something else?!
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<blockquote data-quote="julie56" data-source="post: 1090263" data-attributes="member: 88494"><p>As a start, I would say cut out sugar completely and avoid all processed foods (ready meals/pizzas/takeaways etc.) Reduce your carb intake and get yourself a Blood Sugar Monitor (SD codefree is the cheapest overall as the test strips are far less costly than other brands). Test before meals and 2 hours after when hopefully your blood sugars will return to the pre-meal reading). Mostly, don't panic it takes a lot of time to understand diabetes and how you as an individual react to certain foods. Get plenty of exercise, a 20 min brisk walk can do wonders, perhaps go for a swim or to the gym - do whatever appeals to you. Drink plenty of water and stay in touch with this website - there is no end of good information and kindly people willing to share their experiences.</p></blockquote><p></p>
[QUOTE="julie56, post: 1090263, member: 88494"] As a start, I would say cut out sugar completely and avoid all processed foods (ready meals/pizzas/takeaways etc.) Reduce your carb intake and get yourself a Blood Sugar Monitor (SD codefree is the cheapest overall as the test strips are far less costly than other brands). Test before meals and 2 hours after when hopefully your blood sugars will return to the pre-meal reading). Mostly, don't panic it takes a lot of time to understand diabetes and how you as an individual react to certain foods. Get plenty of exercise, a 20 min brisk walk can do wonders, perhaps go for a swim or to the gym - do whatever appeals to you. Drink plenty of water and stay in touch with this website - there is no end of good information and kindly people willing to share their experiences. [/QUOTE]
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