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lchf and ketones (whatever that means!)
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<blockquote data-quote="Jill the tt" data-source="post: 577693" data-attributes="member: 111054"><p>hi,</p><p>have a look at DR John Briffa he has a website with info he is in favour of LCHF , i have his book escape the diet trap, also diabetes no thanks , which is the scandinavian diet (LCHF), there's lots of info on this site, don't worry it starts to make sense, i've gone from 12.? to in the 5s and 6s in 5 months, i went to a bad place in my head at first, can still get low, but living life and having fun. trust in info here not step class. keep well</p><p>Jill</p></blockquote><p></p>
[QUOTE="Jill the tt, post: 577693, member: 111054"] hi, have a look at DR John Briffa he has a website with info he is in favour of LCHF , i have his book escape the diet trap, also diabetes no thanks , which is the scandinavian diet (LCHF), there's lots of info on this site, don't worry it starts to make sense, i've gone from 12.? to in the 5s and 6s in 5 months, i went to a bad place in my head at first, can still get low, but living life and having fun. trust in info here not step class. keep well Jill [/QUOTE]
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