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LCHF and kidney stones
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<blockquote data-quote="Brunneria" data-source="post: 1709366" data-attributes="member: 41816"><p>Hi [USER=160453]@Mongolia[/USER] </p><p></p><p>The reading I have done (I am NOT) an expert, led me to believe that dehydration is a primary cause of kidneys stones - but of course not the only cause! And dehydration is easy to achieve on a LC way of eating. Certainly I was recently surprised when I used some urine testing strips and they showed signs of dehydration , even though I thought my water intake was more than adequate. I now drink EVEN more.</p><p></p><p>I know that [USER=438800]@Grateful[/USER] and [USER=96315]@andcol[/USER] have experienced kidney stones recently, they may be able to offer first hand advice.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1709366, member: 41816"] Hi [USER=160453]@Mongolia[/USER] The reading I have done (I am NOT) an expert, led me to believe that dehydration is a primary cause of kidneys stones - but of course not the only cause! And dehydration is easy to achieve on a LC way of eating. Certainly I was recently surprised when I used some urine testing strips and they showed signs of dehydration , even though I thought my water intake was more than adequate. I now drink EVEN more. I know that [USER=438800]@Grateful[/USER] and [USER=96315]@andcol[/USER] have experienced kidney stones recently, they may be able to offer first hand advice. [/QUOTE]
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